Deconstructed Yoga

Introducing Manhattan Loft Gardens and The Stratford’s new Yogi in Residence, Kage, here to put you through your paces with a series of workouts that are fun, challenging, upbeat, and empowering. 

A trainer to London’s elite, Kage’s Deconstructed Yoga classes blend traditional styles like Hatha and Vinyasa with Barre and Pilates, along with a healthy dose of HIIT to get your blood pumping and body balanced. All sessions are soundtracked to an eclectic mix of music – think 90s RnB to down tempo drum and bass – to get you moving and bring the energy. Good vibes only!

Classes take place in The Stratford’s gym (Mezzanine floor) at 9:30AM every Saturday. Places will go quickly so book now to avoid disappointment.